FOUNDATION Session
a 1:1 coaching container for accountability and expansion
Ready to release fear and get focused with a plan for actionable steps to end the year feeling grounded?
You’re in the right place.
What is the goal of a Foundation Session?
This space is meant to give you a BOOST.
We start exactly where you are.
How clear you are currently is less important than your desire and willingness to embark on this experience with an open heart and open mind.
A Foundation Session is a meeting of (our) minds that happens outside of your daily tasks and to-do lists. It’s purpose driven and forward focused. And, because feeling drives many of your life choices, you need to tap into your inner knowing and ask, “What is it that I REALLY want?”
What will your session include?
PREPARATION:
I ask you to focus on two subjects that you're wanting to shift in your life right prior to the session (such as a relationship, your home, your job, how you feel about your body, spiritual practice, etc). Having clarity as to what these subjects are will make your session more impactful as they will be the topics that you focus on and share during the session. Truly relish this time you have before your session, for it allows space to reveal deeper clarity.
We’ll look closely at your current schedule— literally, how you’re spending your time. With that starting point, we’ll see where (if any) cognitive dissonance is happening. AKA are your actions lining up with what you claim you want?
Keep in mind — this is a judgement free zone.
Not doing the things you say you want to do isn’t “bad.” It’s information.
We’ll look at your values and ideal/perfect day. We’ll assess what systems are working for you that you can continue, and what’s clearly getting in the way.
At the end of the session you’ll have a better understanding of the steps to move forward and plan the rest of your year and into 2025 (!)
Who is this for?
This call is suitable for anyone who feels frustrated or stuck in a rut, and desires a clear plan of action to follow that will get them results. The session is best for people who just need to get the plan and strategy in place but once they have that they feel they can confidently implement it themselves. If you feel like you’ll need more ongoing support or handholding and accountability, this call is the perfect start to consider my long term 1:1 coaching program.
What’s included?
✓ Intake questionnaire accessing where you are and where you want to go.
✓ Pre-call Alignment Assessment to help you clarify your strengths + values
✓ 75 minute coaching session call (video or audio- your choice)
✓ Follow up reflection email with detailed notes from the session.
✓ Any further resources I feel might help you (book ideas, podcast suggestions, inspiring social media accounts, and more).
Investment: $175
You’ll be able to send payment after booking.
*No one turned away for lack of funds: Sliding scale available- email or DM me and we can discuss your options.
In my work we seek to:
Gain confidence in making unconventional decisions.
Break free from limiting beliefs and societal expectations.
Build a stronger connection to authentic self.
Cultivate a mindset of possibility and abundance.
Find clarity and direction in career, relationships, and creative pursuits.
“Caitlin is a deep, natural empath with the added brilliance to be able to focus her sensitivity right at the blocks I was experiencing and collaborate with me on how to work effectively through these. I was stunned that she was even able to cut through my bullshit to help guide me... So much’s been going these recent years have been brutal and knocked a lot of us off our game. It’s ok, we’re human and these have been truly unusually difficult times. For me in particular, working with Caitlin helped guide me to a better path, a way to resolve the pain, frustrations, and bitterness with my desire for a joyful, participatory life.
I simply could never find the words to adequately express my gratitude to Caitlin and my belief that if you are feeling the slightest bit destabilized, out of sorts, or struggling to develop into the kind of person you know is somewhere inside you just waiting to burst out, you MUST work with Caitlin asap. You will never regret it and the world needs more lives that are lucky enough to be touched by the remarkable, incredible Ms. Bebb.”
