1:1 Coaching + Collaboration
Honor your desires, embrace your true essence and build a life you love.
Real-Life coaching for people who are ready to rebel against hustle culture and find routines and rituals that feel authentic and easy.
My signature coaching program is for curious humans who want to cultivate more authenticity in their everyday life. I work with people who want to deepen their journey to self discovery in a way that feels grounded and easy. This is a space where we come together with an agreement to create magic.
With this offering you will get the individual attention you need to help you realize your visions.
This offering is for you if…
You feel stuck in a rut and aren’t sure how to proceed.
You’re frustrated navigating this in between life, and want to focus on what you do have control over.
You want to infuse your life with more creativity.
You want to tap into more self trust.
You’re sick of saying the same things over and over about how you want things to be different.
You’re ready to stop bullshitting yourself. You’re good at it, and you want someone who isn’t invested in your life on a personal level to call you out.
You long for a space to be vulnerable and seen.
You’re curious what it would feel like to actually prioritize yourself and “show up.”
(Not just read and consume content about it).
You’re having a tough time balancing everything you have on your plate.
What if there was a way to easily implement the changes you’ve been seeking?
That’s way I created this container:
a space where creative curious humans like yourself can carve out a space to make shit happen.
Are you ready to take the leap?
Right now you may be feeling a knock on the door. You have the gifts you need to implement the projects and passions that are calling you.
What does the program look like?
Embarking in a coaching container is a powerful way to jump start the next season of your life. Through our one-on-one sessions, you'll gain clarity on your goals, develop strategies to overcome challenges, and create an action plan for lasting change.
DISCOVER
What’s currently working? (it may surprise you). What’s not working? What are the old stories and blocks that are getting in the way? Saying these things plainly loosens the grip you have on them and allows to you step into the seat of the witness/ outside observer. From there you can take inventory without judgement about what you want your next steps to be.
DREAM
This is when we identify the things you have control over and take action. You will assign yourself various types of homework, deadlines, all while leaving room for inspiration to present itself to you. This is where things start to get really exciting.
DESIGN
There will be a point where you feel like “OK, what's NEXT?” You’ll want to keep the momentum going! Miraculously, you’ll notice where before you felt tension now has more ease. You’ve been strengthening your trust muscle so that embarking on new things feels like a breeze. You’ll be surprised to find that you can actually just sit back and let go of feelings of effort and control. You’ll feel more at home with yourself. At peace.
WHY WORK WITH ME?
I see you, because I am you.
I customize my practice for each individual client and draw from an array of styles that I genuinely enjoy as a coach. The theoretical underpinnings I was taught come from the world of goal setting theory, solution-focused coaching, person-centered theory, applied positive psychology, appreciative inquiry, intersectional relationship theory, mindfulness, neurobiology, adaptive therapeutic technique, and life design. I work with people who want to do things differently. Folks who want to push against the hand they've been dealt, the status quo, and “supposed to” thinking. I hold my clients in unconditional positive regard. Meaning, "showing complete support and acceptance of a person no matter what that person says or does." (Yes, really).
This is deep work that takes time, energetic, and financial commitment. I take my work quite seriously while trying to make it as FUN as possible!
Assess Alignment
〰️
Find Clarity
〰️
Cultivate Authentic Routine
〰️
Invite Integration
〰️
Assess Alignment 〰️ Find Clarity 〰️ Cultivate Authentic Routine 〰️ Invite Integration 〰️
Things I’ve helped my clients with
Navigate a painful breakup.
Tackled a creative project they’d put in a drawer that gave them a renewed sense of purpose + gave them great joy.
Make the decision to no longer put their life on hold while being single and do things like adopt a dog and decorate their apartment (things that had been big blocks).
Negotiate asking for more money for their freelance work.
Finding a better flow with work/life balance around their job, volunteer efforts, spouse and children.
Set intentions around workout schedule and take a look at their relationship with alcohol.
Pick back up and rediscover joy with a hobby they’d associated with their past toxic relationship.
Begin dating after their divorce and enter into a new beautiful relationship.
Calmly navigate tricky health scares.
Setting better boundaries with their family.
Implementing a food plan that allowed for better intuitive eating habits without dieting.
Gain the confidence to pitch to new clients
Create an authentic dating app profile and embarked on consciously engaging with like minded people.
Settle into a new routine and establish their own habits and rituals outside of their partnership.
Gain more confidence and clarity in their decision making.
Our alliance includes…
✓ Intake questionnaire accessing where you are and where you want to go.
✓ Unlimited email + text support M-F with 24 hour response time.
✓ Bi-weekly or weekly 60 minute coaching calls
✓ Follow up Reflection email with detailed notes from our session
✓ Customized journal prompts
✓ Monthly homework
✓ Recommendations for resources (books, music, podcasts, etc.)
✓ Assignments as they organically present themselves.
PRICING
Book a free Discovery Call for April ⋅
Book a free Discovery Call for April ⋅
Frequently asked questions
-
First, you’ll reserve your spot for a free 30 minute Discovery Call on the online scheduler. If you don’t see an available time that works for you, email me and we can work it out! Once you book your Discovery Call, you’re all set and will receive an email from me.
-
No! I coach everyone.
-
I don’t think we ever truly feel “ready” to do hard things. If you feel like you have a stable baseline and are ready thrive + flourish, then coaching is for you!
-
Support, encouragement, accountability. The more intentional you are towards the work the more benefits you’ll receive!
Discover
My focus will be guiding and supporting you to create a clear vision and strategic action steps towards your vision. My intention is to set you up for success so that you start to trust your own personal cues, and continually remind you of WHY you're inviting yourself to (new) behaviors.
As we re-design a new belief system, we then will have the space to creatively design the strategic path towards the tangible goals that support you in manifesting the life you dream about.
Please note: All information provided in connection with the services is intended for educational and inspirational purposes only. These services are not intended to diagnose or treat any physical or mental illness or to be construed as legal, financial or medical advice. Please consult a licensed service provider if you have questions.